Make Your Own Vapor Rub

Make Your Own Vapor Rub

Are you tired of relying on over-the-counter medications to relieve your cold and congestion symptoms? Look no further! We will guide you through the process of making your own vapor rub using simple ingredients that you may already have at home. By following our step-by-step instructions, you can create a natural remedy that is both effective and safe for the whole family.

Why Make Your Own Vapor Rub?

Commercial vapor rubs often contain synthetic ingredients and petroleum-based products that may not be ideal for everyone. By making your own vapor rub, you have control over the ingredients and can ensure that they are natural and beneficial for your health.

What You'll Need

To make your own vapor rub, you will need the following ingredients:

 Make sure to choose high-quality essential oils for the best results.

How to Make Your Own Vapor Rub

Follow these simple steps to create your own homemade vapor rub:

  1. Start by sterilizing the glass jar to ensure cleanliness. You can do this by 
    submerging the glass jar for 10 minutes within boiling water. 
  2. Add 1/4 cup of a carrier oil, such as coconut oil or jojoba oil, to the glass jar. The carrier oil will dilute the essential oils and make the vapor rub safe for topical use.
  3. Add 10 drops of 100% pure eucalyptus essential oil to the jar. Eucalyptus oil has antimicrobial properties and can help relieve congestion.
  4. Add 5 drops of 100% pure peppermint essential oil to the jar. Peppermint oil has a cooling effect and can provide relief for nasal congestion.
  5. Close the jar tightly and shake well to mix all the ingredients.

Voila! Your homemade vapor rub is ready to use.

How to Apply the Vapor Rub

When using the vapor rub, it is important to follow these guidelines:

  • Apply a small amount of the vapor rub to the chest and neck area. Avoid applying it directly to the face.
  • For children, it is recommended to apply the vapor rub to the bottoms of their feet. The skin on the feet has larger pores, allowing for better absorption of the oils.
  • Use the vapor rub as needed, especially before bedtime to promote a restful sleep.

Remember, a little goes a long way. Start with a small amount and increase if necessary.

The Benefits of Homemade Vapor Rub

Making your own vapor rub has several advantages:

  • Cost-effective: Homemade vapor rub is much more affordable compared to store-bought alternatives.
  • Natural ingredients: By using essential oils and carrier oils, you can avoid harsh chemicals and synthetic additives.
  • Customizable: You can adjust the scent and potency of the vapor rub by varying the amount of essential oils used.

Moreover, the combination of 100% pure eucalyptus essential oil and 100% pure peppermint essential oil in the vapor rub can provide quick relief from cold symptoms. The eucalyptus oil helps to clear the airways, while the peppermint oil provides a cooling sensation and soothes congestion.

However, it is important to note that homemade vapor rub should not be used on infants under the age of two. Always consult with a healthcare professional before using any new remedies, especially if you have any underlying health conditions or are pregnant.


Making your own vapor rub is a simple and effective way to alleviate cold and congestion symptoms naturally. By using a glass jar, 100% pure eucalyptus essential oil, and 100% pure peppermint essential oil, you can create a safe and soothing remedy for the whole family. Remember to follow the application guidelines and enjoy the benefits of this homemade solution. Stay healthy!

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